Welcome to the Chillout Zone
From work, school to home our minds are can be busy with thoughts and it’s easy to feel overwhelmed.
If you are struggling with pain, stress, anxiety or just looking for somewhere to relax and reset this little haven might be just the thing.
Do not use any of these meditations while driving, cycling or operating machinery.
Nothing here is a replacement for medical care ~ please seek help if you are unwell.
Melt into Calm
Calming, melting mindful meditation to soothe your soul.
Listening to this relaxation will create inner peace in presence.
Please note this meditation mentions body parts – hands, arms, feet, legs etc.
Melt into Calm
Journey to Inner Still
Hypnotic Trance Meditation Journey to Inner Still.
This is a gentle guided relaxation for you to Reduce stress, experience inner peace, find stillness and soothe discomfort 💖.Â
Please note this meditation does not mention body parts.
Journey to Inner Still
The Cosmos – relaxing music
The Cosmos is a beautiful music track created by Julians Taylor.
No words or extras just peaceful soothingness (it is a word 😌).
It is 30 minutes long with a gentle fade out. Listen while you meditate or have it playing gently in the background.
The Cosmos
A Talk on Mind Whispering
Your Mind whispers ~ do you listen? You are probably aware of horse, dog and child whispering but what about the ones in your own mind?
In this talk I chat about your whispering mind. Over the years as a therapist it has become clear that the happiest and most successful people are those who have and pay attention, the positive whispers.
By slightly shifting your thought processes, you can make amazing changes in yourself with just the mutterings of your mind. It is not about pretending to be happy and jolly all the time it is about refusing to give away your power to negativity.
Mind Whispering
Up Down Stress Reduction
Soothing rhythmic hypnotic meditation to help you to dissolve away unwanted stress.
Stress can lurk in your body and by performing physical relaxation you can dissolve it away. This relaxation can help you to reduce anxiety and soothe pain.
Here is an 11 minute guided relaxation before 5 minutes of music followed by a gentle awakening.
Please note this meditation mentions body parts – hands, arms, feet, legs etc.
Metronome Power Nap
Relax to the tick.
This is a power nap ~ a short introduction followed by 20 minutes of the metronome for you to have a deep rest.
There is a gentle awakening at the end.
This is a complete video of my metronome set to 60 beats a minute which is a calming frequency.
Your Special Place
A gentle meditation to set up your special place ~ a place within you that you can be in ~ where all is well.
This meditation can help you to create a success template.
Your Host
Who? Barbara; Hypnotherapist, Crone, Grandma
What? Ways to soothe and help you to relax
Where? Here
Why? To create beautiful things for beautiful people
When? At times to suit you
How? With brilliance
The music I use is created by Julians Tayor