You are probably aware of horse and dog whispering Over the years as therapist it has become clear that the happiest and most successful people are those who have positive whispers in their mind.Before we move on, I would like to talk about the power of your mind and...
If you suffer with long-term pain you have probably had days where you can’t manage to do much. For example; personal grooming, but you still have to go out so you spray dry shampoo on your hair and hope for the best. You get the feeling that everyone you see,...
Pain, stress and anxiety attacks affect our breathing. If you get injured or experience an extreme situation the natural inclination is to breathe in sharply and hold your breath. Over time the stress caused by ongoing pain or anxiety creates an extra state of anxiety...
As thoughts, knowledge and memories are stored in your subconscious mind, that is whereyou need to go or allow them to come from if you want to make changes or let go of unwanted emotional debris. In our busy day-to-day lives it can be hard to get hold...
